There is no such thing as the top 10 foods you must eat for a weak spleen. When you have a weak spleen, you can eat a moderate amount of yam, ginseng, lotus seeds, gravy and other foods that have the effect of assisting in strengthening the spleen. Among them, yam has the effect of tonifying the spleen and nourishing the stomach, promoting the production of fluid, benefiting the lungs, tonifying the kidneys and astringing the essence; Radix et Rhizoma Ginseng has the effect of strengthening the spleen and benefiting the lungs (to strengthen the functions of the spleen and lungs), nourishing the blood and promoting the production of fluid; and Lotus Seed has the effect of nourishing the spleen, stopping diarrhea and stopping the band. 1. Chinese yam is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with asthma and cough. It is forbidden to be taken by those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or those who have solid evils or stagnation. 2. Radix Codonopsis pilosulae is used for spleen and lung qi deficiency, poor appetite and tiredness, cough and asthma, deficiency of qi and blood, yellowish color (yellowish color without luster), palpitation and shortness of breath, thirst due to injury of body fluid, internal heat and thirst (internal fever accompanied by symptoms such as overeating, excessive drinking, excessive urination, etc.), etc. It is not suitable for use with quassia. It is not suitable to be used with veratrum. 3. Lotus seed, commonly used in spleen deficiency and diarrhea (diarrhea caused by a weak spleen), diarrhea, spermatorrhea, palpitations (rapid heartbeat, often accompanied by panic) and insomnia. Fullness and bloating and dry stools should not be taken. 4. Gorgon fruit, with the benefit of the kidney and essence, replenish the spleen to stop diarrhea, remove dampness and stop the effect of the belt. Used for spermatorrhea, dysuria, urinary frequency, spleen deficiency, diarrhea, leucorrhea (urine turbid as white slurry), with lower. The above food belongs to the food of the same origin as medicine and food, which can play a role in tonifying the spleen qi. However, if you are not feeling well, please go to a regular hospital for diagnosis and treatment.