Left foot ligament injury navicular bone fracture after playing plaster cast generally fixed ankle joint, but can be relaxed and exercise to prevent muscle atrophy and relaxation of the muscles.
1. Appropriate ankle flexion and extension exercises: generally, the ankle joint needs to be fixed by plaster fixation, but the plaster can be removed every 3 to 5 days, and then ankle flexion and extension can be carried out, and then the plaster can be re-fixed after the exercise, which is aimed at preventing unfavorable joint flexion and extension activities caused by long-term fixation.
2. Muscle contraction rehabilitation exercise: generally the way of exercise is to perform quadriceps contraction exercise, the way of exercise is to make efforts to dorsiflex the ankle joint, make the thigh muscles tense, adhere to 5-10 seconds, three times a day in the morning, midday and evening, and practice for about ten times.
3. Appropriate muscle massage: you can give the calf gastrocnemius muscle appropriate pinching and massage, can also play a good role in relaxing the muscle.
For this kind of conservative treatment of patients, its main early stage is strictly bedridden, not weight-bearing, exercise must be carried out under the guidance of a physician, the amount of exercise to pay attention to from less to more, do not exercise too much at once.