If patients feel very energetic and their brains are more active and excited, these patients often cannot sleep when they go to sleep. For such patients who have no desire to sleep, they must get up. If you cannot fall asleep after 20-30 minutes of going to bed, you must get out of bed and move around, you can do boring exercises, such as doing housework, reading books, practicing brushwork, etc., until the patient has a sleepy feeling before going to bed. Patients should try to avoid daytime naps and siestas, and sleepiness will only occur easily at night. You can take a bath about two hours before going to bed, you can take a walk, and try not to drink alcohol or coffee after dinner, so as not to overexcite the patient and affect his rest.