Women in normal labor can get out of bed after three days to facilitate the drainage of malodex. Because the damage to women in normal labor is small, they can get out of bed and move around lightly about twelve hours after delivery, walk slowly in the ward two days after delivery, and get out of bed and go to the corridor three days after delivery. But we should pay attention to not too much time for each exercise, control it in about ten minutes, can slowly increase. Because a woman’s body is still weak after giving birth, if she does not take care of her body during the menstrual period, complications may remain. When getting out of bed, you should pay attention to keeping warm, wear more clothes, and suggest family members to support you if you are weak. In addition, you can perform anal contractions in bed, which can help women recover their uterus after delivery, and let the baby suckle as early as possible as well as diligently, which is conducive to the secretion of breast milk.