Androgen excess, in the diet must pay attention to more: one, eat beans food, can effectively supplement the natural plant hormones, the secretion of androgen regulation has a certain control effect. Second, do not eat too much sweets, because the body intake of too much sugar, will cause mood swings, easy to produce anxiety and other negative effects. Third, do not excessive intake of salt, too salty food, not conducive to the discharge of water, will affect the regulation of endocrine, thus affecting the secretion of androgen. Fourth, stay away from cold, spicy stimulating food, eat a lot of cold, stimulating food will cause qi stagnation and blood stasis. Fifth, refuse carbonated beverages, beverages contain a lot of carbonic acid, often drink will affect the body’s absorption of calcium, reduce gastrointestinal digestion, so that a large number of androgens discharged. Sixth, eat more food rich in fiber, fiber food can help the body to remove excessive androgens.