Play basketball: play basketball with many jumping exercises, and many stretching exercises, such as jumping up to grab the basketball, these can promote the development of epiphysis and promote growth; 3, pull-ups: you can use the bar to do pull-ups, do pull-ups, can play the role of pulling muscles, ligaments, and stimulate the growth of epiphyseal cartilage, for the growth of the spine and limb bones is beneficial, thus helping to grow taller. Overall, to grow taller you need to move. In addition to the methods mentioned above, jumping, jogging, ballet, stretching gymnastics, swimming, etc. can help to grow taller, to choose the right way to exercise, and to pay attention to regular diet, to ensure sufficient sleep can also help to grow taller.