It is called the “fairy fruit of the earth” – snow lotus fruit. Snow lotus fruit appearance and color like a sweet potato, many people will think it is some kind of sweet potato, but in fact is not the same Oh ~ come to know it! A, snow lotus fruit how powerful? 1, laxative Promote intestinal peristalsis, remove intestinal waste, improve constipation, prevent diarrhea, improve gastrointestinal function. 2, enhance immunity Promote the synthesis of B vitamins in the body, improve the metabolic level of the body, enhance immunity and resistance to disease, while promoting the absorption of calcium, magnesium, iron and other minerals. 3, detoxification and reduce fire Quickly cleanse intestinal toxins, expel toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, to prevent toxins against health and appearance. At the same time, it can also remove symptoms such as bad breath caused by heat toxins in the body. 4, blood conditioning can lower blood sugar, blood lipids and cholesterol, can prevent and treat hypertension, diabetes, cardiovascular and cerebrovascular diseases and obesity, etc. also have certain efficacy. 5, liver detoxification snow lotus is an effective prevention of facial acne, acne, beauty natural health care products. Snow lotus fruit also contains more than 20 kinds of essential amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, often eaten to improve the body’s immunity; have the effect of strengthening the body. Second, how to eat snow lotus fruit? Snow lotus silver fungus soup to lower blood pressure Ingredients: snow lotus fruit 1, silver fungus small half, pear 1, Chinese wolfberry, sugar appropriate amount. Practice: 1, snow lotus fruit peeled and cut into pieces, put in water to avoid oxidation black; silver fungus soaked and torn into small pieces of spare. 2, put the right amount of water in the pot boiling, put snow lotus fruit and silver fungus, boil again and then turn to low heat. 3, pears cut into small pieces, the right amount of wolfberry, the right amount of rock sugar standby. 4, an hour later into the previously prepared pear, wolfberry and rock sugar, and then simmer for 20 minutes. Efficacy: silver fungus contains silver fungus polysaccharide, has the function of anti-thrombosis, can lower blood pressure, but no effect on normal blood pressure, so it can protect the cardiovascular, hypertension, arteriosclerosis people often eat with auxiliary therapeutic effect. Pear has increased vascular elasticity, lowering blood pressure effect. Pear is cool and can clear heat and sedation, for liver Yang or liver fire on inflammation type hypertension patients, often eat pear can make blood pressure back to normal, improve dizziness and other symptoms. Regular consumption of snow lotus and silver fungus soup can lower blood pressure. Chicken feet snow lotus fruit soup to lower blood sugar Ingredients: snow lotus fruit 200 grams, 1 carrot, lean meat, chicken feet appropriate amount. Practice: 1, the lean meat and chicken feet blanched and fished up. 2, the materials are ready, but also added Huai Shan and dates. 3, all the ingredients into the electric pressure cooker, add the right amount of water, modulation 40 minutes, add salt can be. Efficacy: carrots are rich in fruit acids (10%) conducive to glycolipid metabolism, substances extracted with petroleum ether, has a significant role in reducing blood sugar. The nutritional value of chicken feet is relatively high, it is rich in calcium and collagen, appropriate consumption can soften blood vessels, buffer anemia and other effects. Regular consumption of chicken feet and snow lotus fruit soup can help lower blood sugar, for people with high cholesterol and diabetics can often eat. Snow lotus fruit chicken soup to lower blood fat Ingredients: snow lotus fruit 500 grams, old hen 1, ginger 3 slices, salt appropriate amount. Practice: 1, the old hen washed, chopped into large pieces, blanched in boiling water, drained water. 2, snow lotus fruit peeled and cut into hobnail pieces, ginger slices. 3, tile pot filled with an appropriate amount of water, put the chicken, ginger slices boil over high heat, change the heat to low boil 1 hour. 4, add the snow lotus fruit, and then boil over high heat, low heat for half an hour, add salt to taste. Efficacy: The protein content of chicken is relatively large, and is more easily absorbed by the body, often eaten to enhance physical strength, spleen and stomach benefits. Chicken soup with snow lotus fruit helps digestion, regulate the gastrointestinal tract, blood, clear high blood fat and other effects.