The common causes of loud snoring include enlarged tonsils, loose throat muscles, obesity, etc. Improvement methods need to be tailored to the specific causes to be dealt with differently, such as adjusting the sleeping posture, weight loss, medical treatment and so on. 1. Enlarged tonsils: may be accompanied by pharyngeal pain, dysphagia, etc., if the acute infection caused by the disease, you need to use antibiotics such as amoxicillin treatment, if the tonsils due to chronic tonsillitis caused by hypertrophy of the tonsils caused by airway blockage, can be in the doctor’s systematic examination, the choice of tonsillectomy surgery treatment. 2. Soft palate tissue relaxation: age, alcohol consumption can easily lead to soft palate soft tissue relaxation, resulting in snoring tissue, you can avoid alcohol consumption, adjust the sleeping position to the side sleeping position to maintain the airway open, after the doctor to improve the relevant examination, such as meet the surgical indications can choose to hang the palate pharyngoplasty to remove the bloated, redundant soft palate tissues, remodeling of pharyngeal cavity structure. 3. Obesity: in obese people, a lot of fat is attached around the respiratory tract, which leads to narrowing of the upper airway and obstruction of ventilation during sleep, and snoring is easy to happen, therefore, it is recommended to improve the snoring symptoms by reducing weight and controlling the weight in the normal range, and in addition, under the guidance of the physician, positive pressure ventilation can improve the narrowing of the airway. There are many reasons for snoring, you can first try to adjust the sleeping posture, quit alcohol, reduce weight and other lifestyle improvements, if you continue to snore or even sleep apnea, it is recommended to consult a doctor in time to clarify the cause of the disease, and follow the doctor’s instructions to standardize the use of medication and treatment.