Running instep pain, generally based on the different causes of instep pain, need to take different treatments. 1, if the running time is longer, the local muscle soreness, lactic acid accumulation caused by the pain, it is recommended that the patient to stop running, take a full rest, the use of warm water soaking feet, can accelerate the metabolism of the local lactic acid, the pain symptom can be relieved faster. 2, if the instep muscle or ligament strain caused by the pain, then the local will be accompanied by obvious swelling. 2, if the dorsum of the foot muscle or ligament strain caused by pain, this time will be accompanied by obvious local swelling, it is recommended that the patient in the premise of full rest, local rubbing futalin jinhuangsan ointment, oral bruxism pills and other medications, through the tendon activation and promote the absorption of local inflammation, can alleviate the symptoms of pain. 3, if the dorsum of the foot was traumatized by the fracture, you should go to the hospital as soon as possible to perfect the If the fracture is caused by trauma to the dorsum of the foot, you should go to the hospital as soon as possible for a complete examination to assess the severity of the fracture and decide whether surgery is needed.