Today in the chronic disease outpatient follow-up, a female patient in her fifties caught my attention, she was dressed fresh, hair coiled up, a plain dress, quietly reading a book in the long queue, because she was so calm and leisurely appearance, so I could not help but talk to her more, it turned out that she was a patient with uremia who had been undergoing abdominal dialysis for nine years, and how could I not have imagined that she was a patient with a chronic disease without being reminded by her. I asked her how she could remain calm in the face of years of grueling treatment. She said that she was running a business, when she was young, she started her own business and now her business has reached a certain scale, and she has encountered a lot of difficulties in the process, both at work and at home, and she has persevered with all her beliefs. She especially emphasized that the treatment of her condition is also like the management of a business, there is a set of clear and specific goals, first fully communicate their ideas with the doctor, and then formulate the implementation of the program, strictly and firmly carried out, so through such years of hard work, her condition has been very stable, and did not affect the work, life is also living an exquisite and beautiful. The experience of this patient reminds me of the “Helsinki Bus Stop Theory”; this theory is often used in business management, but it is also applicable to personal life management. Doing something is like taking a bus, you choose the bus because of a destination, the scenery along the way is beautiful, you meet many people on the bus, some get off and some get on. Once you choose to get off the bus and go elsewhere, you may have finally reached your destination, but you have made many detours and wasted a lot of time. This theory tells us that if we want to accomplish something, we must be consistent and stick to it. Chronic diseases are not easy to cure diseases, some even can only be maintained, difficult to reverse, so the treatment is a long and arduous process, this process is like getting on a bus to go out for a trip, according to the different conditions will also have a long distance and short distance difference. 1, we need to be clear about their own condition Is it a long trip or a short trip. To do different psychological preparation according to their own situation, whether it is a protracted war or a war of attrition. 2, the development of goals is very important Chronic patients in a full understanding of their own condition, you have to learn to set their own treatment goals, this goal needs to be fully communicated with the attending physician, you will find that the more you understand your own condition and the doctor’s communication will be more smooth, the goal can be the near future can also be the long term. The near-term goal is generally six months or a year to achieve the results, the long-term goal is generally the final results you want. 3, the development of the implementation of the plan This plan includes two elements, one is the treatment plan developed by the attending physician, including treatment modalities, dosage of medication and specific life guidance and contraindications, and the second is to develop their own life plan according to the treatment plan, that is, the rational arrangement of daily life and work, in order to cooperate with the implementation of the doctor’s treatment program. 4, the implementation of the very important goals and specific implementation plan are there, the test of their own is the implementation of the power, strictly in accordance with the implementation of the plan to operate, need to be very self-disciplined. 5, the most important emotions in the implementation of the plan in the process, but also to learn to properly deal with their own emotions, the long process of treatment, the condition will certainly have ups and downs, this time your emotional fluctuations will be very normal, may be anxious, may be frustrated, and even the loss of perseverance of the courage and confidence. In fact, people’s emotions on the physical functions of the vital, and can even be said to sway the development of the disease, so we must have the ability to correctly deal with emotions, if you really can not control it, you can seek help from a psychological counselor. In conclusion, the most important point in the face of chronic diseases is the strong willpower to walk firmly towards the treatment goals you set, whether you overcome it or accompany it! Spring is here, and I hope that every chronic disease patient can embrace a better life like the spring breeze and blossom in all seasons! Tips when diarrhea can be used to smoke moxa stick bilateral foot Sanli points, no moxa stick can be used instead of a cigarette, instant results, pay attention to do not burn oh! (Foot Sanli in the lateral side of both knees at the lower three cross fingers. (The specific location can go to the Internet search.)