The right way to make lemon water

The correct way to make water with lemon is usually to clean it first, slice it and then add the right amount of honey into the refrigerator to freeze it, about a day later use about 60~70℃ water for brewing. Prepare fresh lemon slices and the right amount of honey, clean the lemon, put it in the refrigerator for 2 hours, slice it and put it into an airtight container to add cool water and honey, and then put it in the refrigerator again for freezing. The next day take the appropriate amount of lemon slices with warm water can be brewed. When using lemon infused water, pay attention to the temperature of the water, you can not use the temperature is too high or too low temperature water, in 60 degrees ~ 70 degrees can be, if the water temperature is not appropriate, it will make the lemon contains nutrient loss, affecting the taste and intake of nutrients. You should also pay attention to the ratio of lemon and water, do not make the concentration of lemon too high. Although lemon water has certain benefits to the body, but contains more acidic substances, and is not suitable for people suffering from gastric ulcers, duodenal ulcers and other people to drink. Also do not drink too much, so as not to cause damage to the body.