Chinese medicine pay attention to look, smell, ask, cut, which smell not only refers to smell odor, but also includes listening to the voice, it can be said that the five sound is the window of the health of the organs. Anger love shouting liver fire Wang Liver, in the will for the anger, in the voice for the call. If a person does not move on the temper, but also shouting, may be a problem with the liver, generally too much liver fire, you can eat some appropriate to help clear the fire of the cold food, chrysanthemum tea, water chestnut, loofah are conducive to detoxification of the liver. Usually used to “long pause and short sigh” people, may be liver qi stagnation, Chai Hu, mint, Su Ye can dredge the liver, anti-stagnation. The “six-word secret” mentioned in the method of exhaling and health care, often make the sound of “hush”, on the liver fire, liver deficiency, eye disease have a health effect. Soon to be angry people read a few times the word hush, but also help themselves to regulate their emotions, to maintain inner peace, so as not to anger injury to the liver. Maniacal laughter is not only heart disease Heart, in the will for joy, in the voice for laughter. Heart qi enough people will love to laugh, laughter also sounds very crisp, moderate laughter can dredge the heart qi. If a person often laughs wildly for no apparent reason, there may be a problem with the heart. At the same time, too much, excessive laughter will deplete heart qi. If you laugh a little more, talk a little more, you feel panicky, not enough gas, mostly for the heart qi deficiency, we must pay attention to the maintenance of the heart qi. The key to the heart is to learn to live slowly, work time is particularly tense, after work to deliberately slow down the pace. Dietary supplements, cinnamon, lotus seeds, lily, black fungus, can benefit the heart qi yin. In the six-letter word, often read the word “heh” sound can replenish the heart gas, the treatment of palpitations, insomnia, forgetfulness is also beneficial. Emotional fluctuations, temperamental when you can eat some dried hawthorn, acidic things have astringent effect, can stop the heart too much disorganization, protect the heart, but also can be detoxified, so that the mood is calm under the mile. Singing with no bottom spirit Spleen deficiency Spleen, in the will for thought, in the voice for song. Therefore, if a person sings loudly, the spleen should be relatively healthy. On the contrary, if a person’s spleen and stomach are sick, he or she will sing with a low voice and no energy. In life, irregular diets can disrupt the Spleen. The key period to nourish the spleen is in the long summer (early July~early August), combining spleen strengthening, eliminating summer heat, and resolving dampness to tonify the spleen, you can eat some green beans, lotus seeds, loofah, Chenpi, duck, crucian carp, and so on. In the six-letter word, often read the word “hu” sound can cultivate the spleen qi, spleen deficiency, bloating, spleen and stomach disharmony, loss of appetite are good. Always humming kidney is not good kidney, in the will for fear, in the voice for moan. A person who always grunts may have kidney problems, and since the vital energy is hidden in the kidneys, the person’s general health will not be too good. However, a person moaning in extreme pain or pleasure is a sign that the body is regulating the vital energy. Nourish the kidneys should pay attention to the maintenance of the waist, sedentary injury to the flesh, office workers should be diligent activity, stretching, rubbing the waist and back, all help to nourish the kidneys. Kidney tonic foods are mutton, leeks, longan, yam and so on. Six words, often read “blow” sound can relieve the waist and legs weakness, hot flashes and night sweats, dizziness, tinnitus, impotence and premature ejaculation and other symptoms. Weak Lungs Weak Lungs, in the will for worry, in the voice for crying. Similar to the spleen, if a person cries loudly, it means that the lungs are strong. On the contrary, if the voice is always very small crying, it may be a sign of weak lung qi, “Dream of the Red Chamber” in Lin Daiyu is so. In addition, even if the cry can vent emotions, but still do not often cry, cry snot and tears will hurt the lungs, cry sweating will move the heart gas, even the tears themselves will move the liver gas. The first thing to do to support the lungs is to maintain a cheerful mood, do not like Lin Daiyu as sad and miserable. In addition, every morning and evening, chewing walnuts 1 ~ 2, ginger 2 slices, can also raise lung qi. In the six-letter word, often read the “four” sound can help the treatment of symptoms such as wind, fever and cough, shortness of breath and shortness of breath.