The pressure point of the 3rd lumbar vertebra transverse process overgrowth deformity is obvious pressure pain in the deep part of the 3rd lumbar vertebra transverse process, sometimes radiating to the lateral thigh and knee. This is to see if there is any trauma caused by the lumbar spine disease, etc. The 3rd lumbar transverse process of the deep part of the obvious pressure pain prevention: 1, for the acute injury of the lumbar to timely medical treatment. 2, pay attention to the correction of poor posture. 3, the waist can be girded to protect the waist, it is appropriate to sleep on a hard bed. 4.Keep warm and avoid fatigue. 5, whether it is sleep, rest. Or study and work, and even some daily movements, we must maintain good habits, avoid a long time a posture. Avoid too much movement of the spine. Avoid cold in the back, sleep on a hard bed, wear high heels, etc. 6, eat more vegetables, fruits and legumes, meat and fatty foods as little as possible, avoid smoking and alcohol.