Goji berries can be eaten directly and drunk in water, each with its own benefits. Eat directly can maximize the use of various nutrients in goji berries, such as dietary fiber. Drinking in water can increase the amount of water consumed every day, and at the same time, some of the nutrients in goji berries can also be absorbed by the body. Wolfberry contains more sugar, dietary fiber and a variety of alkaloids, carotene, riboflavin and other nutrients, eat wolfberry directly can be fully absorbed inside all kinds of nutrients. Wolfberry is also rich in dietary fiber, and dietary fiber can promote intestinal peristalsis, increase intestinal water, conducive to intestinal health, constipation patients are very friendly. Goji berries in water can increase water intake. Dietary guidelines recommend a daily water intake of about 1,500 milliliters for adults, so drinking more water infused with wolfberries not only allows us to consume some of the nutrients in wolfberries, but also helps us to consume enough water. In addition, it is also recommended to eat goji berries after drinking water. In summary, goji berries can be eaten directly and drink water, but whether eaten directly or drink water, it is recommended that no more than 10g per day. goji berries should not be ingested by those who are allergic to goji berries.