Every day is a new beginning, and it is good to keep an optimistic attitude towards life. However, the pressure that modern people shoulder in their lives can no longer be suppressed only by psychological adjustment. Work pressure, relationship pressure, family pressure, car loan mortgage …… Any one of them can put the pressure on the people can not straighten their backs. Who is not by virtue of that small glimmer of hope and hold on to it every day, people are forced to seek ways to relieve stress. Some people go for exercise to vent out their pent up depression and soothe their minds and bodies, some listen to soft music to enjoy a little peace in the hustle and bustle, while others eat tons of desserts to get inner satisfaction. Why does eating sweets make you feel better? Sweet foods are known to have a mind-soothing effect because the milk in desserts loosens the nerves, the chocolate uplifts the spirit, the flour brings a feeling of fullness and contentment, and the softness gives a sense of security.” Another explanation is that desserts make the brain secrete more benzoin, a substance that makes people feel happy. However, all the time to eat sweets this way to relieve stress, then maybe the mood will not be so depressing, but the body will also slowly obesity, intake of excessive sugar is unhealthy eating habits. Many people lose their shape after work, although it is caused by various aspects of stress, but the direct factor is the increase in the amount of food or excessive sugar intake caused by stress. Therefore, there are many ways to relieve stress, you can eat sweets in moderation, but also pay attention to exercise, or once the body begins to obesity, you will join the vast army of weight loss. If there are fat friends through the prevailing methods also failed to lose weight, you can consider the weight loss surgery, which is currently the only long-term effective treatment of obesity, many long-term obese patients deeply affected by the pain caused by obesity, are choosing weight loss surgery to get rid of the plague of obesity.