After childbirth, most women have had the pleasure and embarrassment of having their pants wet when they laugh or cough violently and involuntarily spill urine. Occasionally it does not cause much trouble, but when it happens frequently, it is a different story. If not treated in time, the above symptoms will gradually aggravate, when the amount of activity is a little too much urine that is overflow, often bring great inconvenience to the patient’s life, long-term wear of urinary pads or sanitary napkins can lead to localized eczema suffering, but also cause a great psychological burden, happy, but also do not dare to express, always worried about making a fool of themselves in front of the crowd. The more nervous it is, the more it occurs, and over time it will neglect social activities, and even become sad and withdrawn. How do these disorders occur? Is there a simple and effective way to prevent and treat them? Can we only wear pads or sanitary napkins permanently? The female urethra is shorter, about one-fifth the size of the male urethra, usually only 4-6 centimeters. In addition to relying on the urethral dilator muscle, the pelvic floor muscle group is also needed to a considerable extent to assist in urinary control. Due to ageing dilatation muscle and pelvic floor muscle group contraction ability to decline, especially in late pregnancy, pelvic floor muscle group relaxation, after delivery neglect pelvic floor muscle group restorative training, can lead to a decline in the ability to control the urine, when there is a laugh, coughing or exertion of urine will be involuntarily overflow. Clinically, this phenomenon is collectively referred to as stress incontinence (also known as stress incontinence). Clinically, such disorders are mainly categorized into the following three types or degrees, with the purpose of selecting different treatment methods. Type I (mild): general activities without incontinence, occasional incontinence when abdominal pressure increases (coughing, sneezing, laughing), no need to wear pads or sanitary napkins. Type II (moderate): frequent incontinence with increased abdominal pressure and activity, need to wear a pad or sanitary napkin to live. Type III (severe): incontinence occurs when there is a change in standing up or lying down position, requiring frequent replacement of the pads or sanitary napkins worn, which has a serious impact on the patient’s life and psychology. Stress incontinence prevention and treatment methods mainly include behavioral intervention and surgical correction. I. Behavioral intervention. It is mainly applicable to early prevention and treatment of patients with type I (mild) stress urinary incontinence. 1.Appropriate drinking water and eating more vegetables can keep the bowel movement smooth and avoid excessive increase in abdominal pressure. 2.Adhere to moderate exercise to maintain a good body shape, because obese people are more likely to appear. 3, maintain good habits change. Less spicy diet, not sedentary, avoid excessive urine holding (more than three hours), empty the bladder before exercise. 4, psychological regulation. Fully aware of the disease and lifestyle habits and age aging related, excessive worry will aggravate the self-perception of the disease, appropriate participation in social activities is conducive to reduce the psychological burden. 5, Kegel exercises. These exercises can strengthen the urethral sphincter and pelvic floor muscle contraction ability, so as to increase the ability to control urination. One degree or light second degree stress urinary incontinence has a certain therapeutic effect. Before practicing to empty the urine, beginners to lie on their backs, knees bent and apart position to practice, the whole body to relax, contraction of perineum and anus near the muscle, exertion for about 5 seconds to 10 seconds, and then slowly relax, rest for 10 seconds, repeat this kind of action of twenty times. This contraction of the pubococcygeus muscle is similar to interrupting the flow of urine and stopping defecation by contracting the anus. Beginners just started practicing, you can put your index finger into the vagina to feel the vaginal tightness that occurs with it, gradually master the key points of the exercise, and thereafter you can choose a variety of positions as you wish to train. Consistent not only can relieve urinary frequency, improve urinary incontinence, but also enhance libido, easier to achieve orgasm. 6, anal retraction exercise. Anal movement (anal movement) refers to the anal muscle, anal sphincter muscle and other pelvic floor muscle groups to work together to complete the anal retraction – contraction of the movement, and Kegel exercise method is similar. The main difference is that the former to contract the anus as the center, the latter to the pubococcygeus muscle that is the vaginal contraction. Applicable to people of all ages, especially women recovering from pregnancy, improve perianal blood circulation, prevention and treatment of prolapse, hemorrhoids, constipation, frequent urination and mild incontinence of patients with simple and easy to implement therapeutic effects. First of all, the mind should be concentrated, deep breathing, like enduring stool, deep inhalation when the anus and contraction of the abdomen, feel the anus up to the umbilicus, hold your breath and keep lifting the anus for 2 to 3 seconds, and then exhale, the whole body slowly relaxes, the anus will be put down and relaxation, rest for 2 to 3 seconds and then carry out the second time. A lift a release for a time, the beginning should not do too much, can be used before going to bed and get up before lying in bed, each time to do 20 ~ 30 times can be. Later can gradually increase to 30 ~ 50 times, position can also choose to stand or squat position. Second, surgical correction. It is mainly suitable for the treatment of patients with type II (moderate) and type III (severe). 1.Transconjunctival mid-urethral suspension. At present, there are two main methods, namely TVT-O and TVT-A operation. The surgical operation is similar and the postoperative efficacy is basically equivalent, the latter may have less discomfort such as localized pulling pain. Surgical operation is simple, less traumatic, with certain efficacy and fewer complications, and the general operation time can be controlled within twenty minutes. 2. Combined with pelvic organ prolapse (uterine prolapse and vaginal dilatation), pelvic floor reconstruction and anti-stress urinary incontinence surgery are required.