Severe dysmenorrhea can be manifested as vomiting and diarrhea, more attention to warmth in terms of nourishment, girls wear fashionable dresses cold has been forced to the body, it is recommended that women with dysmenorrhea friends wear more warm clothes, long clothes and long pants, wear a shawl, especially easier to ignore the shoes, summer, although it is hotter, it is recommended that before the period to start wearing cloth shoes or leather shoes. Patients with vomiting and diarrhea can contain ginger tablets or boil brown sugar ginger water. Pay attention to light diet, such as making lean meat porridge or lily and lotus seed porridge to replenish water.