Long-term constipation may be caused by poor dietary habits, digestive system diseases, etc. It can be regulated by adjusting dietary habits, exercise, and the use of drugs such as Mosapride. 1. Diet: If there is a long-term lack of dietary fiber and insufficient water intake, it may lead to the destruction of intestinal probiotic environment, slowing down of intestinal peristalsis, resulting in hard and dry stools, which in turn leads to constipation. This can be done by consuming more dietary fiber, such as fresh vegetables and fruits, and ensuring adequate water intake to promote intestinal peristalsis and improve the symptoms of constipation. 2. Exercise: prolonged sedentary, too little exercise, etc., may lead to slow intestinal peristalsis, resulting in constipation. Maintaining regular and moderate exercise can strengthen the body’s resistance, promote gastrointestinal peristalsis and improve the symptoms of constipation. 3. Medication: If there are acute and chronic gastroenteritis and other digestive diseases, gastrointestinal power insufficiency phenomenon, can lead to constipation. Can follow the doctor’s instructions to take gastrointestinal power drugs such as mosapride, itopride, etc.; if necessary, you can also use lactulose and other laxatives diarrhea. Long-term constipation, it is recommended to go to a regular hospital, identify the cause of the disease and follow the doctor’s instructions for standardized treatment. Drugs should be used under the guidance of a doctor.