The stomach is always uncomfortable generally what staple food can be eaten, but to avoid greasy, too sweet food, etc., so as not to aggravate the burden on the stomach. 1. upset stomach is generally eating spicy and other physiological reasons, or gastritis and other pathological reasons, may appear bloating, loss of appetite, belching, acid reflux, stomach pain and other symptoms. 2. stomach upset basic what staple food can be eaten in moderation, suitable for eating steamed buns, rice, white porridge and other rich in carbohydrates, easy to digest and absorb. You can also eat more millet porridge, soft noodles, oatmeal and other light food, so as not to stimulate the gastrointestinal tract, resulting in gastric mucosal damage. 3. often eat fried doughnuts and other greasy food, not easy to digest and absorb will feel bloated, to eat less sesame balls, oil cake and other fried food. Chicken breast, tenderloin, etc. is rich in high-quality protein, can also be eaten in moderation, but in the production to avoid deep-fried or too spicy. Frequent stomach acidity should avoid desserts and other foods with high sugar content, so as not to aggravate stomach acidity. Stomach discomfort should also avoid cold, hard food, if the diet to improve the stomach is still uncomfortable should be timely medical treatment, under the guidance of the doctor for treatment, while following the doctor’s instructions, pay attention to dietary regimen.