Lumbar disc herniation is able to stand, but it is not recommended to stand for a long time, because in the process of standing for a long time, the lumbar spine around the muscles are also in a tense state is easy to form the lumbar muscle strain, lumbar spine strength weakened for the lumbar spine of the stability of the protection will be weakened in the lumbar spine on the basis of lumbar disc herniation, further easy to lead to the aggravation of the lumbar disc herniation. In addition to standing for a long time these details should pay attention to, bending or sitting for a long time can not have, like the principle of standing for a long time will lead to lumbar spine stability deterioration. In addition to pay attention to the lumbar back muscle function rehabilitation exercise, such as lying on the bed to do five-point support method or lying on the bed to do the swallow fly, only to let the strength of the lumbar back muscles, stability enhancement, lumbar disc herniation will not easily recur or further aggravate on the basis of the original.