Jumping rope is not recommended for lumbar disc herniation. When jumping rope, the load on the spine at the moment of jumping and landing will be much larger than normal, which will easily cause extrusion of the disc. If a herniated disc already exists, this squeezing pressure will cause an increase in the degree of herniation, especially in the heavier weight group, and if you jump rope again, the chances of herniation aggravation will increase. General lumbar disc herniation is recommended for lumbar stretching exercises, such as can be carried out flying swallow action and five-point support method, which is conducive to the lumbar disc reset, back, but also aerobic exercise, the more recommended is the breaststroke, the breaststroke is not a weight-bearing activity, but can exercise to the lumbar and back muscle strength, the lumbar disc herniation relief is very effective.