The cervical spine compression nerve can be in the doctor’s permission to try to do the appropriate head-up exercise, head lateral flexion, swimming, with the head of the word “rice” written activities for relief and rehabilitation, should pay attention to the intensity of the exercise should not be too strong as well as comply with the doctor’s instructions for exercise. 1. Appropriate head-up exercises. First of all, to the maximum extent possible, slowly tilt your head backward, to the maximum angle and then adhere to 3 seconds, and then slowly reset, up and down alternately, repeated 6 to 8 times, is conducive to the recovery of the physiological curvature of the cervical spine. 2. Head lateral flexion. Stand with your legs shoulder-width apart, turn your head and neck to the left to reach a larger category, then turn to the right to a larger category, alternating between left and right for 6 to 8 times. 3. Swimming. Breaststroke is a good way to relieve cervical fatigue, and the head-up and breath-exchange movements during breaststroke can effectively slow down the degree of cervical compression of the nerves and maintain the normal physiological curvature of the cervical spine. 4. Write the word “m” with your head, you can write the word “m” in the air with your consciousness. But pay attention to the slow movement, avoid sudden twisting of the head, head up and so on. Warm tips: exercise should be based on their own lesion characteristics and severity of the decision to train, the specific exercise should follow the doctor’s instructions.