Poor sleep, you can massage the Anmian point, Shenmen point, Sanyinjiao point to help fall asleep quickly.
1. Sleeping Point: Sleeping Point is a meridian point located at the midpoint of the line between Cataract Point and Wind Pool Point. Massaging Sleeping Point helps to fall asleep quickly, in addition, Sleeping Point can also be used to treat neurasthenia, headache, dizziness and other symptoms.
2. Shenmen point: Shenmen point is one of the points of the heart meridian of the lesser yin, located in the wrist of the palm side of the carpal transverse stripe of the ulnar side of the end of the wrist, massage of the Shenmen point can also help fast asleep, but also can be used to treat symptoms such as heartburn, palpitations, anxiety (heartbeat is intense, panic and restlessness), forgetfulness, thoracic coercion (the chest and ribs part of the collective term) pain.
3. Sanyinjiao point: Sanyinjiao point is the intersection point of three meridians, namely the foot syncopal liver meridian, the foot taiyin spleen meridian, and the foot shaoyin kidney meridian, and it is located three inches above the high point of the inner ankle. Massaging the Sanyinjiao point has the effect of calming the spirit and helping one to sleep, and it can also treat menstrual disorders, and dislocations of the bibbidum, and other illnesses.
If you do not sleep well, you can massage the above points under the guidance of a Chinese medicine practitioner to help you fall asleep.