People suffering from insomnia, sleep aid can take benzodiazepines or non-benzodiazepines under the guidance of a doctor, such as diazepam, alprazolam and so on. Food mainly assists sleep, on the basis of a balanced diet, you can eat more nutritious food such as nuts, milk, whole wheat bread and so on. 1. Drugs: The diagnosis of insomnia is more complicated, generally manifested as: difficulty in falling asleep for more than 30 minutes; easy to wake up at night; early waking; reduced sleep time; daytime feeling of fatigue and other physical symptoms. Insomnia requires a visit to the hospital and the administration of medications such as benzodiazepines or non-benzodiazepines under the supervision of a doctor. For example, diazepam, alprazolam, dexzopiclone, etc. to help sleep. 2. Food: People with poor sleep should pay attention to scientific diet, reasonable combination of cereals and potatoes, vegetables and fruits, meat, poultry, eggs and milk and other foods. Moderate amount of food rich in tryptophan, B vitamins, may be beneficial to sleep. Foods such as nuts include peanuts, almonds, pine nuts and walnuts; milk and dairy products; and whole wheat bread. Eating a small amount of carbohydrates such as cookies before bedtime may help you sleep. In addition, good sleeping habits should be maintained, such as not looking at cell phones in bed, and reducing the intake of caffeinated beverages, such as coffee, tea and cola, before bedtime, so as not to affect the quality of sleep.