What does being physically tough really mean? Strong, rigid and flexible. The “body bone” tells a secret of human physiology: physical health, the point of landing on the “bone”. The most crucial entry point for disease prevention and elimination is to “nurture the bones”. It is necessary to take care of injured bones. Everything must first obey the laws of nature, and bone care is no exception. Gravity is the natural force that has the greatest impact on the bones, so how to comply with gravity and maintain the balance of the bones has become the first task of bone care. Easier said than done, modern living conditions are becoming more and more comfortable, you can always recline sofa, sleep in a soft bed, which leads us to maintain the most long-term health needs of the movement and posture. In addition, coupled with a stressful life, busy work, mental tension, and make our muscles tight, the bones are strained and aggravate the imbalance. Health care first bone, in order to invade all diseases In fact, most diseases are related to our bones, the good and bad strength of the bones is the cause, disease is the effect. To put it simply: 31 pairs of nerves along the spine extend from the intervertebral foramina between the vertebrae and the vertebrae and run throughout the body. All spinal nerves are responsible for transmitting messages between the brain and various parts of the body. Therefore, when the spine is abnormal, it will affect our organs; likewise, when the organs are unhealthy, the abnormalities can be found in the vertebrae, and the root of the disease can be directly removed by taking care of the spine to stay young and healthy forever. Therefore, health care must first raise good bones, bone well, in order to invade all diseases. Why is summer suitable for “bone”? First of all, the hot weather, people generally wear exposed clothes, sunlight, skin exposure to ultraviolet radiation can be converted into vitamin D, vitamin D can promote the absorption of calcium, increasing bone density. Secondly, outdoor activities in summer can increase the elasticity and toughness of bones, thus improving the symptoms of osteoporosis. Once again, Chinese medicine talks about “winter diseases and summer treatment”, the bones in winter also need to be raised in summer. In the summer, the bones and joints will be well-trained, so that when autumn and winter come, you can avoid the pain of bone and joint disease attacks in previous years. Therefore, summer bone care can improve the symptoms of osteoporosis, such as back pain, calf cramps and inflexible joints, especially in the elderly. How to nourish the bones is to nourish the root? The bones of the whole body is an interrelated perfect structure, holding a “bone” and moving the whole body, so the bone should have a global concept, from head to foot should be carefully maintained in the ordinary day, sickness should also follow the clues of the whole body bones to find the source of disease. Do not “headache, foot pain,” that is a major health taboo, but also the misconceptions of bone care. In the summer how to “bone” it? 1, to pay attention to diet calcium drink more bone soup and shrimp winter melon soup, eat more calcium-rich dark green vegetables, which can be in the case of sufficient active vitamin D, to promote the absorption of calcium; the elderly can often eat some hoof tendons and meat skin, the intake of some collagen, thereby increasing the toughness of the bones. 2, pay attention to increase outdoor activities Exercise can promote the absorption of calcium in the bones and increase the elasticity and toughness of the bones. Moxibustion doctor recommends that it is best to adhere to more than 30 minutes of outdoor activities every day. The time should be chosen every day before 10:00 am and after 4:00 pm to prevent heatstroke. And when the activity should wear half-sleeved shirt and shorts, so that the direct sunlight on the joint parts. 3, appropriate to do moxibustion Again, appropriate to do moxibustion. Summer is the best season to remove cold and dampness, moxibustion to nourish Yang, can expel the body before the accumulation of cold and dampness, so that the winter attack of rheumatic bone pain to reduce or disappear. 4, do not eat or eat less food leading to bone calcium loss Summer is the “golden season” to drink beer, but excessive drinking is one of the causes of osteoporosis, especially beer and liquor, they will inhibit bone growth factor, accelerate the loss of calcium in the bone. In addition, long-term consumption of carbonated beverages and coffee in large quantities, will also lead to the loss of calcium in the human skeleton. 5, the focus of bone care is to maintain the Governor’s vein spine is the body’s Governor’s vein circulation area, is the center of human vitality, the Governor’s vein to lead a Yang Qi. Yang is weak, the spine does not stand, the spine is bent, misaligned, easy to lead to the Yang upward movement is not smooth, resulting in waist weakness, back weakness, neck pain, brain hypoxia, memory loss symptoms. Therefore, in the summer, you need to pass more of the Governor’s Vessel.