The main cause of spleen and stomach diseases is poor diet, excessive consumption of cold and cold, cold accumulation in the middle, so that the Yang of the spleen and stomach is not invigorated; secondly, depression, anger and worry, liver qi is out of balance, transverse offense stomach multiplied by the spleen. To prevent spleen and stomach diseases, the key is to protect the functioning of the spleen and stomach, so we should pay attention to the maintenance of the spleen and stomach in general. Emotional factors have a great impact on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to symptoms such as decreased appetite, abdominal distension, belching and indigestion, while good emotions are beneficial to the normal activities of the gastrointestinal system. Dietary regimen is the key to maintain the spleen and stomach. Therefore, the diet should be regular, with three meals at regular intervals and without overeating. Vegetarian food should be the mainstay, and meat and vegetables should be combined. Eat vegetables and fruits frequently to meet the needs of the body and keep the bowels open. Eat less stimulating and difficult-to-digest foods, such as spicy and sour, fried, dry, hard and sticky foods, and cold foods as little as possible. Pay attention to cold and warm. As the saying goes, “ten stomach problems nine cold”, this is indeed the experience. Therefore it is very important to pay attention to keep warm. In spring and autumn when the climate is unpredictable, patients with cold stomach pain should pay attention to warmth and avoid getting cold; patients with spleen deficiency diarrhea, usually eat less cold melons and fruits, etc., if you feel cold stomach and epigastric area, you can take ginger tea in time. To adhere to participate in appropriate physical activities, such as walking, jogging, playing tai chi, etc.. Proper physical exercise can increase the body’s gastrointestinal function, so that gastrointestinal peristalsis increases, digestive juice secretion increases, promote the digestion of food and absorption of nutrients, improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system. Also in the evening before going to bed, lying in bed with two hands massage the upper and lower abdomen, back and forth 40 times, can help the spleen to transport, to remove stagnation, pass obscene gas, the spleen and stomach has a good health care effect.