Lying in bed and not being able to sleep, consider that the patient has a sleep disorder. Sleep disorders can be caused by emotional anxiety, depression or work stress. Patients are advised to actively adjust their emotions and take oral anti-anxiety and anti-depressant medications if necessary. Oral medications for sleep disorders, such as eszopiclone and diazepam, can also be taken under the guidance of a physician. Clinically, it can also be seen in some elderly people, considered to be due to a decrease in melatonin secretion as they grow older, and it is recommended that they take appropriate melatonin supplements. Lying in bed unable to sleep, can also be seen in the rest time disorder, especially adolescents long-term smoking, drinking, staying up late leading to biological clock disorder can appear lying in bed unable to sleep, it is recommended that the patient to develop a regular rest time.