There is no such thing as what fruit is best for menstruation. Menstruation generally refers to menstruation, and there are many fruits that women can eat during menstruation, which can be chosen according to personal taste. Women need to pay attention to their diet during menstruation, eat more light and easy to digest and rich in nutrients, there are many types of fruit, such as strawberries, apples, bananas, pineapples, etc., appropriate consumption of fruits can be supplemented with nutrients, such as vitamins, dietary fiber, and a variety of micronutrients for the organism. Women can choose according to their personal taste. It should be noted that women with a weak constitution should not eat iced fruits during menstruation, especially fruits freshly taken out of the refrigerator, otherwise they will irritate the gastrointestinal tract and may induce menstrual cramps. If you are allergic to the ingredients in a certain fruit, you should not eat it to avoid an allergic reaction and affect your health.