Three volt days is the most hot and muggy days of the year, three volt days, high temperatures, the humidity in the air is also high, moisture is easy to invade the body. For its own dampness is undoubtedly a major threat to people. Heavy dampness in the body will bring some adverse effects such as: loss of appetite, no appetite, dry mouth, bad breath, dull skin, bad sleep, no spirit and so on. So what can we drink to help us get rid of dampness during the three volt days? Ginger and date tea, the so-called “winter eat radish summer eat ginger”, red dates and ginger together with boiled, can strengthen the stomach and blood, but also can dispel dampness and drain dampness. It is best to drink it on the day of three volts. Why is it suitable to drink ginger and date tea on the day of three volt? The Yellow Emperor’s Classic of Internal Medicine says that the sages nurture Yang in spring and summer and Yin in autumn and winter. In spring and summer, Yang is strong outside and deficient inside, while in autumn and winter, Yin is strong outside and deficient inside, so it is advisable to nourish their internal needs of Yang in spring and summer, and their internal needs of Yin in autumn and winter. After a winter and spring, our bodies accumulate more toxins in our bodies. In summer, the weather is hot and the body is empty of yang. This is the time to drink a cup of ginger and date tea to replenish the yang energy in the body, and to dispel dampness and toxins with the help of yang energy. Ginger and date tea production method materials: 12 dates ginger 2-4 pieces of brown sugar 10g Preparation: 1, wash the dates, and ginger together into the pot 2, add the right amount of water, high heat boil 3, boil and turn down the heat, add brown sugar 4, cook for 5 minutes and turn off the heat to drink Efficacy: red dates have nourishing yin and Yang, blood, suitable for lack of vitality, easy to It is suitable for people who are lack of vital energy and easy to eat. Ginger can sweat and remove the cold in the body. Ginger and jujube tea can warm the middle and dispel cold, nourish the blood and vital energy, and can be consumed by people with cold body. Ginger date tea can also remove dampness, very suitable for people who often stay in air-conditioned rooms. The actual fact is that you will be able to get a good deal on your own, and you’ll be able to get a good deal on your own. You can also chop up the dates when cooking, which is more beneficial to play the efficacy of dates. In addition, ginger and dates to cold water pot, so that the taste of ginger evaporated, cooked out of the ginger taste is not so thick, even if you do not like to eat ginger people, you can also drink ginger tea. 2, ginger date tea is best to choose to drink in the morning, should not be more than noon, because the morning is most appropriate to eat ginger. Drinking in the afternoon and eating ginger in the evening will affect sleep, but also easy to get on fire. 3, yin deficiency physique people dry and hot, not suitable for drinking ginger date tea, the spleen and stomach hot people also can not drink, it is easy to cause damp heat. Then the body dry and hot people, want to get rid of damp, how to do it? The body is dry and hot, you can eat more barley to get rid of dampness, barley I believe we are not unfamiliar, but we often say that the magic weapon to get rid of dampness. Job’s tear, also known as coix seeds, coix seeds. Slightly cold nature, taste sweet and light. With water to dispel dampness, strengthen the spleen, remove paralysis, clear heat and drain pus. Job’s tear is not only often seen on our table, or commonly used Chinese medicine, barley is easy to digest and absorb, whether for tonic or for medical treatment, the role is very moderate. Job’s tear and red bean porridge Ingredients: 30g barley, 30g red beans, 30g rock sugar, the right amount of production method: 1, barley and red beans washed and soaked in water for 12 hours 2, soaked barley and red beans into the pot, add water, high heat 3, boil, turn to low heat, cook until the red beans slightly blossom 4, 10 minutes before turning off the fire, add the right amount of sugar can Job’s yam pork ribs soup Ingredients: 100g barley, 300g ribs, yam 150g Preparation: wash the barley and soak it in water, peel and wash the yam and cut it into pieces, wash the ribs and remove the blood and water. Put barley and ribs into a pot, add water and cook for 1 hour, then add yam and continue to cook for 1.5 hours, add the right amount of salt to taste and serve.