When we often talk about weight loss, we actually mean fat loss. Generally speaking, fat can be divided into subcutaneous fat and visceral fat. Subcutaneous fat is the fat that you can feel, it’s your worshipping meat or the circle of flesh on your stomach. Visceral fat is the fat that is attached to the internal organs in the abdominal cavity. The easiest way to tell if the fat on your stomach is subcutaneous fat or visceral fat is to try grabbing a handful of it with your hands, if you can easily grab a handful of “fat” feeling, it is usually subcutaneous fat. If your stomach feels bulging, but you can’t get a firm grip with your hands, then you can simply judge it as visceral fat. In addition, there are some other fats in the body, each with different characteristics, I hope you know. Under-eye fat, a constant fat for life. Many girls spend a lot of money to buy eye creams that claim to “permanently remove eye bags” and “eliminate eye bag fat”, but in fact, from a professional point of view, eye creams to remove eye bags, there is no medical theory basis. Eye bags fat cannot be removed by external application, the most effective way to remove eye bags is surgery. The amount of excess fat removed from the orbital septum of the lower eyelid bag directly affects the effect of eye bag treatment. If too much fat is removed, it will easily cause eye sunken phenomenon and seriously affect the effect of eye bag treatment. If the amount of fat removal is too small, the bags will not be removed completely and will be prone to recurrence. It is necessary to decide whether to remove the size of a green bean or the size of a peanut grain, depending on the situation of each candidate! And, when removing bags under the eyes, the amount of fat in these three clusters, is not removed equally! Brown fat, which exists near the heart and carotid artery. When a human baby is first born, there is a large amount of brown fat in the body. These native brown fats will gradually decrease with age. Brown fat can help with weight loss and can also be used to treat diabetes. Some papers say that “short days and long nights” can increase brown fat cells; some exposure to cold can also increase brown fat. Here’s a reminder to get some sleep and not stay up late! Sleeping for a longer period of time can help the growth of brown fat and help you lose weight. Beige fat, shaped like a pea, is scattered in the adult body under the skin around the spine as well as the collarbone. The characteristic of beige fat is that it burns off calories rather than storing them.