It is normal to have dreams every day, and dreaming is a normal physiological activity. Especially during the light sleep period, some of the brain cells will be active, so it will be easy to have dreams. If the patient’s dreaming does not affect the quality of sleep, there is no need to adjust it. If the patient’s dreams are more frequent and lead to poor sleep quality, it is recommended that the patient make timely adjustments. It can be improved by taking oral tranquilizing drugs, such as Tianwang Tonic Heart Dan, Baile Sleep Capsules, Tranquilizing Brain Oral Liquid or Zao Ren Tranquilizing Capsules. You can also use traditional Chinese medicine to treat the problem, such as boiling porridge or making water with longan and sour date seeds, which can have a certain calming effect and reduce the problem of dreaming.