Night shift acne how to adjust

Night shift acne, may be due to abnormal hormone levels, resulting in acne on the face, management methods include reducing the frequency of night shift, pay attention to clean, medication, etc..
1. Reduce the frequency of night work: recently, you need to adjust your routine, less night work, and try to go to sleep around ten o’clock every day to avoid hormone level disorders. You should also regulate your state of mind to avoid too much worry and tension.
2. Pay attention to clean: need to pay attention to facial skin cleaning, you can use the nature of the mild cleansing milk cleansing, avoid eating spicy and stimulating food.
3. Medication: If you have more acne, you should also use some medication, such as topical adapalene gel, retinoic acid cream and so on. Can also with oral viamin or isotretinoin and other drugs.
If self-conditioning can not alleviate the symptoms, it is recommended that patients seek medical attention in a timely manner, strictly comply with the doctor’s instructions conditioning treatment, not self-medication.