If the fastest way to solve constipation is to open the plug, open a plug can quickly solve the difficulty of defecation, it is best to develop the habit of regular bowel movements, such as every morning after waking up on an empty stomach quickly drink a glass of plain water, you can flush the feces down to cause bowel movements, it is recommended that regular defecation 1-2 times a day. In addition, in the diet light diet, do not eat spicy, stimulating food, eat more coarse fiber food, such as bananas, spinach, etc., eat more fruit, can promote intestinal peristalsis, eat less greasy food, protein content is particularly high food also easy to cause constipation.