Migraine is a group of recurrent headache disorders, with pain on one side or both sides, often accompanied by nausea and vomiting, and in a few typical cases preceded by visual, sensory and motor disturbances. The average prevalence is 3.3% to 32.6% for women and 0.7% to 16.1% for men, and more than 1/2 of the patients can be affected by headache at work or study. Here are some simple recommendations for self-massage therapy to help you relieve and treat migraine at home. 1. Comb your head and vibrate your ears. Comb your head and vibrate your ears 9 times with each hand. Relax and meditate for 3 minutes. 2. Press the scalp. Press both sides of the head with both hands, 3 times each. 3.Knead the neck. Five fingers to take the method, with the thumb and the remaining four fingers relative force, to take both sides of the neck muscles, from top to bottom, to take to both sides of the large vertebrae point, round trip 7 times. 4, press and rub the wind pool point. Cross your hands over the occipital area, use the thumbs to press and knead the Fengchi point, clockwise and counterclockwise 9 times each. 5, palm pat Baihui point. One hand holds the head, the other palm lightly pat the top of the head hundred points, alternating hands 9 times each. 6, push the bridge arch point. With the abdomen of the index and middle fingers, push and wipe the left and right “bridge arch” points (in the recesses of the earlobes in the cataract point to the neck in the absence of the clavicle point on a line) 9 times each. (Note: pushing and wiping the “bridge arch” points can only be done unilaterally on alternating sides) The bridge arch points, located on the large tendons on both sides of the neck, are equivalent to the position of the sternocleidomastoid muscle. Modern medical research has found that pushing and pressing the bridge arch point has a hypotensive effect, because this location has carotid sinus, through the stimulation of the carotid sinus can slow down the heart rate, vasodilation, thereby reflexively lowering blood pressure, hypertension patients can push and rub this point to achieve the purpose of lowering blood pressure, but it should be stressed that only unilateral alternating, and can not be pushed at the same time, in order to avoid blood pressure drops too quickly and accidents occur. In addition, pushing and rubbing the Qiao Gong point can only be used as an adjunct to treatment, and should not be used as a substitute for medication.