The hiking is a sport that men like to do when they take a break, it not only exercises the muscles of various departments of the body, but also, can exercise the endurance of men, is a very good sport, so what are the precautions of hiking? Now let health care common sense to talk about, hiking hiking precautions. Hiking is a very good exercise, but it is also important to know the precautions, now let us take a look at the hiking precautions: 1, the heart is an important life-supporting organ. Heart failure is a high mortality condition even at low altitude when sent to a critical care unit in time with various advanced instruments. In mountainous areas where transportation is difficult and rescue conditions are limited, once the disease develops, death is almost certain. Therefore, prevention of heart failure is important. Before entering the mountains must do a good physical examination, there are contraindications should not be blindly into the mountains. Do not recklessly continue climbing upward even if you find that your ability is not timely. 2, in the process of climbing should always pay attention to the work of their heart, and pay attention to the protection of the heart. Can take vitamin C to protect the heart, vitamin E to improve the body’s ability to resist hypoxia. If there are too many red blood cells in the blood and the blood is sticky and the burden on the heart increases, you can consider bloodletting. 3, In addition, diuretics can be used appropriately to reduce edema symptoms. In edema conditions, the patient will feel thirsty, at this time, let the patient drink a lot of water, especially salt water can cause fatal consequences. 4. It will be of great use if sliced ginseng is available during the hiking process. In the most urgent cases, ginseng can even be eaten as a meal. A large dose of ginseng is the last line of defense for life. 60 years summit athletes started from the standby of the assault camp with only fructose and ginseng on their bodies, and eventually even achieved an oxygen-free summit above 8700 meters. These are all the above considerations for men hiking mountaineering, do you see? Health care common sense to tell you, mountaineering must check the physical condition, especially the heart, mountaineering on the heart is a challenge, if the heart is not good, it is best not to choose such a sport, male friends, you remember it!