An important sign of a mature woman’s health is to have a pair of beautiful breasts. It not only reflects the health of the female organism, but also shows the elegance of women, showing their grace and charm. But for various reasons, some women do not pay attention to breast health, so that the phenomenon of hanging breast, flat breast, asymmetric breast, invagination breast is very common, which not only affects the aesthetics, and can lead to psychological barriers that lead to breast enlargement. Other women pay too much attention to the appearance of their breasts and take a lot of hormone-containing drugs to promote breast development and perform various breast augmentation surgeries, making the mammary glands prone to excessive hyperplasia, inflammation, and even cancer. As we all know, breast hyperplasia is a kind of “benign breast structure dysplasia”, which is a non-inflammatory non-tumor disease caused by endocrine disorders such as hyperplasia of breast lobules, ducts, alveoli and interstitium, mostly seen in women aged 25-40. The main manifestations are tingling and swelling pain in the breast, sometimes radiating to the armpit or shoulder; often related to the menstrual cycle, aggravated before menstruation and relieved after menstruation; there are also irregular pain not related to menstruation; in addition, irregular nodules can be palpated in the breast, tough or moderately hard, with unclear borders and movable; a small number of patients can be accompanied by a small amount of nipple discharge, the fluid is mostly yellowish transparent fluid or white fluid. Medication, whether Western or Chinese medicine, is intended to reduce the symptoms of mastocytosis by regulating endocrine disorders; however, it is equally important to avoid or reduce factors that are unfavorable to mastocytosis in daily life. Otherwise, it is difficult to control hyperplasia with medication alone. Mastocytosis is a chronic disease with a long treatment course. Therefore, patients who use medication should be treated for a relatively stable period of time at a hospital or specialist they trust, and should not easily change frequently so that the doctor does not understand the full extent of the disease and repeat the examination and make incorrect treatment. The doctor should be careful to monitor the changes in your condition, communicate with your doctor at any time about your feelings after treatment, learn self-examination methods during the interval between treatments, seek medical consultation in time if you find any problems, and visit your doctor once every 3-6 months for a physical examination and, if necessary, cooperate with clinical instruments. As for the prevention of breast enlargement, it is best to do the following: 1, maintain a good state of mind: less anger, less temper, keep emotionally stable, lively and cheerful. 2, change the diet: eat less fried, high-calorie, high-fat food; eat less spicy and stimulating food. Eat more iodine-rich seafood such as seaweed, vegetables, fruits, soy products, mushrooms, fungus and coarse grains, etc. 3, maintain good habits: regular life, work and rest, do not stay up late. Maintain a harmonious sex life, can regulate endocrine disorders. Keeping the bowels open can reduce breast swelling and pain. 4, reduce estrogen in the body: more exercise, consume too much fat, to prevent obesity. Protect the liver and strengthen the liver’s inactivation of excess estrogen. 5.Control estrogen intake: prohibit the abuse of contraceptive drugs and estrogen-containing beauty products; eat less poultry and aquatic products fed with feed (containing hormones); use estrogen-containing health products with caution; use hormone replacement therapy with caution to relieve menopausal symptoms. 6. Others: Avoid multiple abortions and medication abortions; encourage more maternal breastfeeding to prevent hyperplasia before it happens. Through such systematic prevention and treatment, we can pray to reduce the incidence of breast cancer, which is currently a serious health hazard to women, and really achieve the care of women’s health.