Often a female patient will ask nervously, “Doctor, I have a small hard lump in my breast and it hurts a lot, especially when I am about to have my period. I don’t think I have breast cancer, do I?” At this time, the doctor often smiles slightly: “Generally speaking, breast pain is mostly seen in breast enlargement, if the lump is not painful, then it should be taken seriously. Don’t be nervous, slow full to tell where you don’t feel comfortable, if necessary we are doing relevant physical examination or examination ……”. What is described above is the common mastocytosis. So, what is mastocytosis? What should I pay attention to in normal times? Listen to my explanation one by one. Mastocytosis is the most common breast disease in women. It is neither an inflammatory nor a tumor, but a structural disorder of the breast tissue caused by physiological hyperplasia and incomplete replenishment of the breast. Among the patients with breast diseases in general hospitals, more than 80% of them visit the hospital for breast pain and lumps, and most of them are clinically diagnosed as mastocytosis. Most of them are clinically diagnosed as breast hyperplasia. Most of them are seen in women aged 20 to 40 years old and manifest as single or multiple lumps of different sizes in unilateral or bilateral breasts with swelling and pain or pressure, and single or multiple irregular nodules of different sizes that are firm or cystic in nature can be palpated on examination of the breasts. Breast pain or stabbing pain, which grows and grows with happiness and anger, worsens before menstruation and relieves after menstruation (so, it is important to be in a good mood). Breast hyperplasia belongs to the category of “breast fetish” in Chinese medicine. It is believed that the cause of the disease is related to emotions, diet, fatigue and congenital physical factors. “…… Qi congestion does not disperse, and the nodules gather between the breasts, either hard or swollen, with painful nuclei. Clinically, it is mainly classified as liver stagnation, phlegm condensation, and dysregulation of flushing. The treatment is also based on the identification of symptoms such as draining the liver and Qi, resolving phlegm and dispersing nodules, and regulating the flushing and the free flow of Qi, which can often get twice the result with half the effort and greatly relieve the symptoms of pain and swelling. Many times, after detailed questioning of symptoms and medical history, physical examination, and related tests, doctors tend to say that there is no need for medication, and that a healthy diet, a regular lifestyle, and a relaxed mood will make you feel much better. Indeed, mastocytosis is a common disease in young women’s breasts, it is a disease and not a disease, the attention in life is very important. I summarize the following points for your reference: 1, moody: the ancients recognized early on that most diseases are born of gas, this and modern medicine’s view that bad mood leads to disease (ancestors V5 ah). Emotional instability can inhibit the ovulatory function of the ovaries, resulting in a decrease in progesterone and a relative increase in estrogen, leading to breast enlargement. Women with mastocytosis, emotional stress and anxiety can aggravate endocrine disorders and contribute to the aggravation of hyperplasia, so all kinds of adverse psychological stimuli should be lifted. 2, change the diet to prevent obesity: eat less fried, animal fat, sweets and too much complementary food, to eat more vegetables and fruits, eat more coarse grains. 3, life should be regular, work and rest. (Xi said, young people, do not stay up late ah) 4, more exercise, to prevent obesity to improve immunity. 5, prohibit the abuse of birth control pills and estrogen-containing beauty products, do not eat estrogen-fed chicken, beef, etc. 6, avoid abortion, maternal more breastfeeding, can prevent problems before they occur. 7, self-examination and regular review. 25 years of age or older women self-examination of the breast, generally 9 to 11 days after the onset of menstruation, the specific method is: first observe the skin of both breasts for abnormalities, nipple sunken, and then use the belly of the finger on the breast slowly move in a clockwise or counterclockwise direction, do not squeeze with your hands to avoid mistaking normal breast tissue for a lump. If you find abnormalities such as breast lumps, overflow, or blood spill, promptly consult a specialist (I still recommend women to consult a specialist and consult a doctor). For women, caring for yourself starts with caring for your breast health.