Consuming oil in small amounts usually does not lead to obesity, but eating too much oil is easy to get fat.
Common daily oils include peanut oil, corn oil, canola oil, etc., and the fat content in these oils is very high, such as peanut oil with a fat content of 99.9g/100g, corn oil with a fat content of 99.2g/100g, and canola oil with a fat content of 99.9g/100g.
Excessive consumption of oil or food with relatively high oil content will result in a large amount of fat that cannot be consumed and accumulates in the body, thus causing obesity. Dieters and patients with three highs should pay attention to the amount of oil, so as not to bring burden and discomfort to the body.
It is recommended to consume as little oil as possible in normal times, and the daily intake of cooking oil should be controlled at 25-30g. At the same time, moderate consumption of fruits and vegetables and other nutrient-rich foods, to achieve balanced nutrition, and need to pay attention to strengthen the exercise to maintain normal body weight.