The nutrient intake of pregnant women should meet their own needs on the one hand and the needs of fetal development for various nutrients on the other. Pregnant women are prone to insufficient iron intake during pregnancy, causing iron deficiency anemia, so they can eat the following foods for iron supplementation: 1, the liver of various animals is very rich in iron, pregnant women should properly eat some animal liver, such as pig liver, chicken liver; 2, the iron content of blood is also very high, pregnant women can eat some duck blood, pig blood or chicken blood, eat these foods at the same time, you can properly supplement vitamin C Vitamin C can promote the absorption of iron; 3, a variety of red meat is also rich in iron, such as lamb, beef, lean pork, etc.; 4, red dates, litchi, cinnamon, black fungus, peanuts, black sesame and other foods are also rich in iron, with a certain blood tonic effect.