Neck pain, back pain, knee pain, hip pain …. It is common in the middle-aged and elderly population, and now it is becoming more and more favored among young people. Neck and shoulder pain, dizziness, tinnitus, and drifting walking …… are annoying. The actual pain is a lot more than just a little bit of a pain in the neck. The actual pain of neck pain every day with this action “up and walk” walking, adhere to 200 steps. Prevent neck pain: sit for an hour every day, get up and move your shoulders and neck, rub your neck whenever and wherever you can, rub it until it gets hot. Lumbar spine pain: rotate the left and right foot, repeat 50 times. It is best to do this once in the morning and once in the evening. When you do the back kick, you can obviously sense the sore spot in your lower back, and you can gently tap the sore spot 100 times a day anywhere and anytime. Protect the joints Repeat 30 times, you can do it twice in the morning and twice in the evening. Knee pain Tap the front of the knee, the outer side of the knee, and the back of the knee, 30 strokes on each part. Regular tapping on the knee joint will stimulate blood supply and enhance the production of joint fluid. In fact, we rub the front of the thigh while sitting in a car, or watching TV, which will promote faster blood circulation to the knee joint and relieve knee pain. Hip pain Stand against the wall and lift your chest and head into a large figure. Insist on 1 minute each time, two or three times a day. Gently tap the hip pain point 80 times a day at any time, anywhere, can be very good to relieve hip pain. We should be clear that most of the pain in the body is due to wind, cold and dampness causing stagnation in the body and poor circulation of qi and blood, which will produce pain over time. In fact the best way to solve the pain is: sit less and exercise more!