What to eat for quick recovery from arm fracture

During the recovery process of arm fracture, there is no need to deliberately eat special food to promote fracture healing, but the following points need to be noted: 1. balanced nutrition: supplement food containing high protein such as: milk, meat, eggs, nuts, fresh vegetables and fruits; 2. avoid spicy and stimulating food: because of the reduced activity after fracture, eating spicy and stimulating food can aggravate the patient’s loss of appetite or affect their digestive function; 3. other: appropriate exercise, rehabilitation training, and usually should be more sunshine to promote calcium absorption.