Pregnant women can eat apricots in moderation.
Apricots have high nutritional value, containing carbohydrates, proteins, vitamin A, vitamin C, carotene, and potassium, sodium, phosphorus, calcium and other minerals and other nutrients. When consumed by pregnant women, it can replenish the nutrients needed by the body and help the growth and development of the fetus.
It should be noted that apricots contain more sugar, pregnant women should not eat too much, especially pregnant women with gestational diabetes, need to eat as little as possible, so as not to cause blood sugar fluctuations.
Pregnant women should pay attention to dietary diversity, reasonable diet, can increase the intake of food containing high-quality protein and vitamins, such as fish, eggs, milk, etc., in order to ensure balanced nutrition.