Adult anxiety disorder is mainly relieved by medication and psychotherapy. 1. Medication: Commonly used are antidepressant drugs, such as fluoxetine, sertraline, venlafaxine; anti-anxiety drugs, such as buspirone; benzodiazepines, such as alprazolam, clonazepam and so on. It is important to choose the right medication according to the individual’s situation under the guidance of the doctor. 2. Psychotherapy (1) Cognitive-behavioral therapy, patients will often overly catastrophize the outcome of the imaginary event, estimate the possibility of bad things, to help patients to change the bad cognition, in order to achieve the therapeutic purpose. (2) Supportive psychotherapy, transferring knowledge about the disease to patients, reducing their anxiety, and conveying positive emotions through encouragement and listening. It is also necessary to maintain a comfortable living and sleeping environment, ensure a balanced diet and nutrition, adequate sleep time, and dietary avoidance of tobacco, alcohol and other substances to avoid aggravating anxiety. The use of medication must be under the guidance of a physician, and should not be taken blindly on its own to avoid adverse reactions. If you have an anxiety disorder, please seek medical attention as soon as possible for professional help.