If you have little milk after giving birth, the easiest way is to increase the number of times your baby suckles, and secondly, you can also improve your diet, seek professional help, adjust your mindset and several other aspects, as follows: 1. Increase the number of times the baby sucks milk: baby sucks milk can stimulate the mammary glands to secrete milk, the more times the baby sucks milk, the more stimulation to the mammary glands, at the same time can shorten the interval between feedings and increase the time of breastfeeding, when breastfeeding you need to pay attention to the baby’s correct position of the nipple, will be the nipple and most of the areola contained in the mouth. 2. Diet: Drink some soup that can promote milk secretion, such as pig’s trotters soup, small crucian carp soup, etc., don’t eat milk food, also should not eat spicy and salty food, eat more vegetables and fruits to replenish vitamins, eat lean meat, liver, egg yolks, spinach and other prevention of anemia, eat walnuts and other nuts to supplement the micronutrients, to maintain a balanced diet is also conducive to the normal secretion of breast milk. 3. You can go to the hospital to find a professional lactation consultant, the use of massage to stimulate the acupoints will also help milk secretion. 4. Mothers need to pay attention to relax, maintain a good state of mind, avoid tension, anxiety and anger and other negative emotions, try to ensure adequate sleep.