Generally speaking, eating cucumber will not gain weight. Cucumber contains high water, accounting for 95.8%, while the sugar content of only 2%, and energy (70KJ/100g), protein (0.8g/100g), carbohydrates (2.9g/100g), fat (0.2g/100g) content is low, so eating cucumber is generally not obese, and low-fat diet needs of the population can also be eaten. Cucumber is also rich in minerals, such as calcium (24mg/100g), sodium (4.9mg/100g), magnesium (15mg/100g), etc., the content of similar foods ahead of the food can be used as a food source of these minerals. For the weight loss crowd, it is recommended to moderate consumption of coarse grains and miscellaneous grains in the main food, such foods have high dietary fiber content, low glycemic index, and a strong sense of satiety.