Almond skin is edible. Almonds are a kind of common nuts in life, almond skin is a thin brown layer of skin wrapped around the outside of almonds. When eating almonds, you can eat the skin together, do not need to peel off the skin separately. Almonds contain a lot of energy and minerals that the body needs, as well as a small amount of vitamins. Among them, almonds can provide the body with 2398KJ of energy, 42.9g of fat, 26.0mg of vitamin C and 4.06mg of zinc, all of which are beneficial to the body’s health. Although the skin of almonds can be eaten, almonds as a snack is also quite delicious, but it is recommended to eat in moderation, not too much. If you accidentally eat too much of them leading to indigestion, you need to seek medical advice.