Lumbar pain should be relieved in different ways according to different causes. Common causes include exertion, lumbar muscle strain, lumbar intervertebral disc herniation, osteoporosis, etc. Commonly used relief methods include rest, physical therapy, medication, etc. 1. Exertion: Strenuous exercise, heavy lifting, etc. may cause lumbar pain due to exertion, which can be relieved by rest under normal circumstances. 2. Lumbar muscle strain: lumbar muscle strain can choose hot compresses, massage, physical therapy and other ways to relieve lumbar pain, hot compresses should pay attention to the appropriate temperature to avoid burns. 3. Herniated lumbar discs: Herniated lumbar discs can be relieved by massage, traction, medication, etc. Medications can be chosen to take non-steroidal anti-inflammatory analgesic drugs, such as celecoxib, ibuprofen, etc. In severe cases, surgery can be chosen. Surgery can be chosen in serious cases. 4. Osteoporosis: Osteoporosis can be treated with calcium supplements and appropriate use of anti-osteoporosis drugs, such as alendronate and zoledronate. The use of the above massage, physical therapy and drugs should be under the guidance of a doctor. There may be other causes of lower back pain, and you should go to the hospital in time to identify the cause and carry out targeted treatment.