Quickly replenish the kidneys to consolidate the essence of the kidneys (by replenishing the kidneys to consolidate the essence of the kidneys) is not scientific, you can massage acupuncture points, dietary regimen, the use of drugs and other methods to replenish the kidneys to consolidate the essence of the kidneys, need to be analyzed. 1. Massage points: you can massage the kidney Yu, Guanyuan, Yongquan and other points to regulate the kidney qi, to play the role of tonifying the kidneys and consolidating the essence. 2. Dietary regulation: in daily life, should avoid eating spicy and greasy food depletion of kidney essence. At the same time, you can eat some leeks, yam and other foods to tonify the kidney essence. 3. The use of drugs: you can take the fruit of cornstarch, raspberries and other traditional Chinese medicine with the effect of essence, play the role of tonifying the kidneys and essence. If there is a deficiency of kidney essence, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor to replenish the kidney essence, avoid unauthorized use of medication to prevent the adverse consequences.