For stressful study. First of all, self-relaxation, you can listen to relaxing music, as well as head massage to relax. Second, special relaxation training, simple relaxation can be done through exercise, exercise is a comprehensive muscle relaxation training, through exercise to make each muscle effective relaxation, stimulate the secretion of hormones in the brain, relieve stress caused by anxiety, depression and other emotions. If the above-mentioned methods are not satisfactory, you can consult a psychiatric psychiatrist to carry out professional relaxation under the guidance of a professional physician. In combination with Morita therapy and cognitive therapy, relaxation can improve the internal state of the body and get effective relaxation.