Sudden deafness, or sudden deafness, can be performed during the recovery period, such as Tai Chi, yoga, slow walking, aerobics and other exercises. Sudden deafness refers to sudden and unexplained hearing loss, which may be related to viral infections, autoimmune diseases, intracranial tumors, drug poisoning and other factors, and patients will experience hearing loss, tinnitus, stuffiness, vertigo, dizziness and other uncomfortable symptoms. Sudden deafness patients in the recovery period can carry out some more soothing exercise, such as Tai Chi, yoga, slow walking, aerobics, etc., try to avoid overly strenuous exercise, and at the same time to stay away from too much noise, pay attention to the combination of work and rest to ensure sufficient rest time, do not stay up all night. Moderate exercise, good habits. Maintain a happy mood, timely adjustment of negative emotions, de-stress, are conducive to the recovery of the body.